Why quit smoking - What Does Smoking Do To Your Body?

It is the nicotine in the cigaretes that causes an addiction. Tobacco is harmful for the health and can lead to several different serious diseases. quit smoking is the greatest health investment you can do. The chances to quit smoking increases powerfully if you use the right method and support.

If you are addicted to nicotine, a cigarette can give you an experience of changed mood, improved power of concentration and stretched comfort, but the nicotine causes a powerfully depending, that makes it difficult to finish. The cigarette depending leads with time to different shapes of bad health and it lead to an early dead.

Around 85 percent of adult smokers want to quit smoking. Only 2-3 manage to break the addiction on own hand. In entire the world smokes over a milliard people and it is the main reason for lots of severe diseases. Cigarette smoke contains more than 4 000 substances, of which about 50 causes cancer. Nicotine, tar and carbon monoxide is well known substances that causes injure.

If you compare a smoker with a non-smoker, the smoker will have:

• 15 times increased risk of getting lung cancer
• 10 times increased risk of getting esophageal cancer
• 10 times increased risk of getting chronic obstructive lung disease, COPD
• 5 times increased risk of getting heart attack if you are below 50 years
• 3 times increased risk of getting heart attack if you are above 50 years
• 3 times increased risk of getting urinary bladder cancer
• 3 times increased risk of getting stroke
• 3-4 times increased risk of getting periodontitis
• 3 times increased risk of getting macular degeneration

Furthermore the risk of getting other diseases increases. For an example the risk of getting Alzheimer increases 2-3 times.

Give your self an invaluable gift - quit smoking today.

quit smoking isn't an easy thing to do. If you want to try I have gathered 5 methods that works well. Become an ex-smoker today. Read more about one of the easiest methods Here

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Are Chantix Side Effects Riskier Than Smoking?

Chantix is a new drug from Pfizer that helps smokers quit their addiction and has been getting plenty of positive reviews since it was released back in 2006. One can hardly read a review of Chantix without the ex-smoker declaring it to be some sort of new God-sent miracle drug. However, despite the glowing positive reviews, as with most pharmaceuticals, there are side effects to be aware of. In other words, Chantix is not for everyone.

Some reported negative side effects of Chantix include nausea, vomiting, sleep disturbance, constipation, flatulence, and hard stool. One reported Chantix side effect that is not necessarily negative is lucid dreaming. From many reports (and from first-hand experience) these lucid dreams are actually pleasant experiences. Some people who have never remembered their dreams before are now remembering their dreams as "weird fun-filled rides" that they say are quite positive. Others have expressed that, although these "rides" can be pleasurable, they can leave them feeling exhausted in the morning.

The benefits of quitting smoking include: a reduced risk of death from stroke, heart disease, chronic bronchitis, emphysema, and several types of cancer. Every year, smoking is responsible for about 130,000 deaths from cancer, 50,000 deaths from lung disease, and 170,000 deaths from heart disease. Quitting smoking today can dramatically increase your chances of avoiding these health issues.

Chantix works by blocking nicotine from causing positive feelings in the brain. When this positive reinforcement is taken away, the physical addiction of smoking is broken. Some people even report "gagging" on their cigarettes while on Chantix. However, breaking the physical addiction of smoking is just the first step. As all long-time smokers know, smoking is a lifestyle and letting go of a lifestyle can be a hard change. The stress of change alone can cause a person to reach for a cigarette to relieve the stress - a seemingly inescapable cycle. Thankfully, Chantix makes this lifestyle change much easier, but the person must still be committed to quitting. Chantix will not force a person to quit against their will.

Despite the fact that Chantix can have mild side effects on a minority of people, the overall risks of taking Chantix are extremely low, especially when you compare these minor risks to the high risks of smoking. Each person has a different body chemistry and will have varying experiences, but if you are a smoker who has tried and failed numerous times to break free of nicotine, even if you've been smoking for decades, Chantix will dramatically increase you chances of quitting.

Josh Darity writes about various topics. He maintains a blog about his Girlfriend's experience with Chantix. For more about what happened to his Girlfriend while on Chantix, please read My Girlfriend Tried Chantix. What Happened to Her?

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Hypnotherapy Program, quit smoking Right Away

When you are trying to give up smoking it is often difficult to see how you will ever be able to accomplish it. Nicotine is one of the most addictive substances that is known to man. It is no wonder that many people have had difficulties in kicking the habit for good. There are some ways, however, that you can erase some of the pain of nicotine withdraw and find the success that you are looking for. Here are some of the programs that I have found particularly beneficial in my own efforts to give up smoking, of which I was successful.

One of the biggest problems that many people run into is that they think that they can quit smoking alone. It is not something that can easily be done without the assistance of someone else. One of the best things that you can do for yourself is to go with a hypnotherapy program to quit smoking with the additional resolve that this program can give you. You can also backup the good things that the hypnotherapist is doing with the use of a hypnotherapy CD to quit smoking. You can purchase these at the store or on the Internet. I prefer using the Internet as the information is available 24 hours a day and from anywhere that I happened to be.

Of course there are many other things that you can use in your efforts to give up smoking. There are a lot of new drugs and methods that are now available that weren't available several years ago. You might want to incorporate these in your quit smoking program, but I still think that using a hypnotherapy program to quit smoking is one of the best things that you can do for your success.

Nicholas Stewart is the creator of the site http://StopSmokingHypnosisCD.org which has great tips and trick on how to stop smoking with hypnosis cd.

Easy Ways to quit smoking

Realizing the ill effects of smoking, no doubt that many smokers are looking for easy ways to quit smoking. But the warning must be given, if you have been smoking for several years, you'll definitely find it hard to quit smoking. The nicotine found in cigarettes is highly addictive and this addiction cause quitting smoking a hard fought battle.

Quitting smoking needs tremendous sacrifice and commitment from the smoker in order to win over the power of nicotine addiction. The smoker itself must really want to cut the deadly habit and they must act on it in a timely manner. You cannot quit smoking if you're going to put it off time and again - you must do it at once. The largest success rates of smoke quitters are those who decide to quit cold turkey.

Luckily, there are easy ways to quit smoking that you can try to help you kick off the habit. Some of these ways may work well with one person but completely useless for others. You should find ways that suit you best and work with it.

1. Quitting gradually. Some people who have successfully kicked off the habit say that they slowly wean themselves from smoking few sticks at a time. This way, you can condition your mind into thinking that your body needs less and less nicotine by the minute. But you must see to it that your final quit date is no longer than 2 weeks from your starting date to cut down smoke.

2. Seek family and friends support. You need all the help you can get when you want to quit smoking. Let your friends and family know that you want to quit smoking and you are actively trying to do so. They can keep you busy and take your mind off from picking a stick.

3. Seek doctor's help. There are medications your doctor can prescribe you to help you wean from smoking. You need to consider this option as nicotine addiction can be effectively flushed with medication.

4. Develop a diversion. Discover new interest that will occupy your time and your mind away from smoking. You can join sports and recreation camps to divert your energy and your attention from your addiction.

The easy ways to quit smoking can only help you if you yourself are decided to quit smoking. If you're flailing and you lack determination for your goal, no amount of easy ways to quit smoking tips can help you stop this addiction.

Pick up a book on easy ways to quit smoking that has helped 96% of users stop smoking at my health blog.

Davion advocates healthy living. Having a brother who smokes incessantly has given him motivation to help smokers who want to quit smoking. Find out how you can pick up some useful tips and an easy way to quit smoking book at http://easywaytoquitsmokingbook.blogspot.com dedicated to all smokers.

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